{"id":396,"date":"2021-07-23T18:03:47","date_gmt":"2021-07-23T18:03:47","guid":{"rendered":"https:\/\/www.alexandertekniikkanuotio.fi\/?page_id=396"},"modified":"2021-08-07T17:40:05","modified_gmt":"2021-08-07T17:40:05","slug":"tunnit","status":"publish","type":"page","link":"https:\/\/www.alexandertekniikkanuotio.fi\/index.php\/tunnit\/","title":{"rendered":"Tunnit"},"content":{"rendered":"\t\t
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Opetus<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Alexander-tekniikan opetuksessa opit havaitsemaan tottumuksenmukaista reagointia, siis tarpeetonta lihasj\u00e4nnityst\u00e4, jota voit v\u00e4hent\u00e4\u00e4 tietoisen valinnan avulla.<\/p>

Ihmisell\u00e4 on kyky j\u00e4nnitt\u00e4\u00e4 tahdonalaisia lihaksia, mutta niiden j\u00e4nnittyminen silloin, kun se ei ole tarkoituksenmukaista, est\u00e4\u00e4 kehon luonnollista tapaa aktivoitua ja saa aikaan kokonaisuuden suuntautumista alasp\u00e4in, \u00a0liikkeiden kankeutumisen, hengityksen estymisen, tasapainon heikkenemisen jne. N\u00e4iden lihasten tahdonalaisuus tarkoittaa, ett\u00e4 voit my\u00f6s valita olla j\u00e4nnitt\u00e4m\u00e4tt\u00e4 niit\u00e4. Silloin ne eiv\u00e4t p\u00e4\u00e4se h\u00e4iritsem\u00e4\u00e4n ei-tahdonalaisten lihasten teht\u00e4v\u00e4\u00e4 suunnata sinut yl\u00f6sp\u00e4in.<\/p>

Kyse onkin siis ei-tekemisen oppimisesta, joka perustuu toistoihin, niinkuin mink\u00e4 tahansa uuden oppiminen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Alexander-tekniikan opettaja ohjaa sek\u00e4 sanallisesti ett\u00e4 hienovaraista kosketusta k\u00e4ytt\u00e4en. Olennaista on oppilaan oma ajattelu. Kaikki alkaa pys\u00e4htymisest\u00e4.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Kun l\u00e4ht\u00f6tilanne on luonnollinen, voi my\u00f6s sit\u00e4 seuraava toiminta olla luonnollinen. Oppilas ajattelee sanallisia ohjeita my\u00f6s toiminnan aikana.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Kun toiminta p\u00e4\u00e4ttyy, uusi toiminta alkaa. Ajattelu jatkuu, sill\u00e4 koko el\u00e4m\u00e4 on jatkuvaa toimintaa.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Toiminta kuin toiminta. P\u00e4\u00e4set aina helpoimmalla, kun olet luonnollisesti suuntautunut.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Instrumentin soittaminen (tai mik\u00e4 tahansa toiminta) voi saada aikaan v\u00e4symyst\u00e4 ja kipuilua, jos tapa jolla toimit, on itsesi sulkeva.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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L\u00e4sn\u00e4 tilaan n\u00e4hden ja l\u00e4sn\u00e4 toimintaan n\u00e4hden. Ei joko tai, vaan sek\u00e4 ett\u00e4.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Kun opit menetelm\u00e4n perusteet, voit soveltaa niit\u00e4 mihink\u00e4 tahansa toimintaan.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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aktiivinen lepoasento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Aktiivisessa levossa olet tasaisen alustan tukemana. Selk\u00e4ranka p\u00e4\u00e4see t\u00e4yteen mittaansa ja lihakset rentoutumaan. Olennaista on asettaa oikeankokoinen kirjapino p\u00e4\u00e4n alle, jotta p\u00e4\u00e4 voi suuntautua eteen ja yl\u00f6s selk\u00e4rankaan n\u00e4hden. Tarkoituksena on olla tekem\u00e4tt\u00e4 mit\u00e4\u00e4n. Siis olla j\u00e4nnitt\u00e4m\u00e4tt\u00e4 lihaksia. Mutta vaikka t\u00e4m\u00e4 ohje onkin hyvin yksinkertainen, voi sen toteuttaminen olla yll\u00e4tt\u00e4v\u00e4n haastavaa. Ajattelu on t\u00e4ss\u00e4kin l\u00e4sn\u00e4 ja se tekeekin t\u00e4st\u00e4 lepoasennosta aktiivisen. Ei tekemist\u00e4, vaan ajattelua senkin edest\u00e4.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Opetus Alexander-tekniikan opetuksessa opit havaitsemaan tottumuksenmukaista reagointia, siis tarpeetonta lihasj\u00e4nnityst\u00e4, jota voit v\u00e4hent\u00e4\u00e4 tietoisen valinnan avulla. Ihmisell\u00e4 on kyky j\u00e4nnitt\u00e4\u00e4 tahdonalaisia lihaksia, mutta niiden j\u00e4nnittyminen silloin, kun se ei ole tarkoituksenmukaista, est\u00e4\u00e4 kehon luonnollista tapaa aktivoitua ja saa aikaan kokonaisuuden suuntautumista alasp\u00e4in, \u00a0liikkeiden kankeutumisen, hengityksen estymisen, tasapainon heikkenemisen jne. N\u00e4iden lihasten tahdonalaisuus tarkoittaa, ett\u00e4 voit […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-396","page","type-page","status-publish","hentry"],"yoast_head":"\nTunnit - Alexander-tekniikka Tuomas Nuotio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alexandertekniikkanuotio.fi\/index.php\/tunnit\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tunnit - Alexander-tekniikka Tuomas Nuotio\" \/>\n<meta property=\"og:description\" content=\"Opetus Alexander-tekniikan opetuksessa opit havaitsemaan tottumuksenmukaista reagointia, siis tarpeetonta lihasj\u00e4nnityst\u00e4, jota voit v\u00e4hent\u00e4\u00e4 tietoisen valinnan avulla. Ihmisell\u00e4 on kyky j\u00e4nnitt\u00e4\u00e4 tahdonalaisia lihaksia, mutta niiden j\u00e4nnittyminen silloin, kun se ei ole tarkoituksenmukaista, est\u00e4\u00e4 kehon luonnollista tapaa aktivoitua ja saa aikaan kokonaisuuden suuntautumista alasp\u00e4in, \u00a0liikkeiden kankeutumisen, hengityksen estymisen, tasapainon heikkenemisen jne. 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